It is the direct result of lifestyle choices and our behaviors around our diet, physical activity, sleep and condition management. If we can work as a team and apply a bio psychosocial model to health will will improve our functional level at home and work.
Do you wake up full of energy and optimism for the day and feel confident about your ability to handle whatever comes your way? Or are you often distracted by pain, headaches, discomfort, and fatigue? Maybe you struggle to complete tasks because you feel foggy or run out of steam. Physical well-being drives all of that.
It can be tempting to say “that’s just the nature of working long hours” or “I’m not as young as I used to be,” and assume you can’t feel better or perform better or that everyone else feels just the same. But physical well-being can be improved. You can have chronic illness or disability and still have well-being. The decisions and the actions we take affect strength, appearance, hardiness, longevity, resilience, happiness, and your ability to achieve your goal of life satisfaction.
Workforce
Williamson House
4 Stephenson Way
Wavertree Technology Park
Liverpool
L13 1HD
Call: 0151 706 2462
Email: workforce@rlbuht.nhs.uk
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