What is resilience?
Resilience is the ability to cope with stress provoking events – sometimes extreme ones. It is also about our ability to thrive in challenging circumstances, recognising that outside of the daily challenges and pressures we experience we are able to celebrate our strengths, recognise our areas for development, and draw on supportive relationships to keep us going.
What is the purpose of resilience?
We are all able to develop our Resilience. The more we work on this the easier it is to withstand those events without developing stress related problems. It is about finding the type of resource that works for you – a half day programme, a twenty-minute micro learn session, or reading some of ourbitesize resources.
What resilience opportunities are available to me?
| Half-day Course | Find out more |
| Personal Effectiveness | Click here to read more about Personal Effectiveness |
| Resilience Training | Click here to read more about Resilience Training |
| Bitesize Resources | Find out more |
| How to: Be More Emotionally Intelligent | Click here to view our bitesize resource on How to: Be More Emotionally Intelligent |
| How to: Cope With Nerves | Click here to view our bitesize resource on How to: Cope with Nerves |
| How to: Develop Your Mental Toughness | Click here to view our bitesize resource on How to: Develop your Mental Toughness |
| How to: Have a Confident Conversation | Click here to view our bitesize resource on How to : Have a Confident Conversation |
| How to: Lighten The Load | Click here to view our bitesize resource on How to: Lighten the Load |
| How to: Prioritise | Click here to view our bitesize resource on How to: Prioritise |
| Micro-Learning Session | Find out more |
| How to Have a Good Day at Work | Click here to view our Micro-Learning Sessions |
Workforce
Williamson House
4 Stephenson Way
Wavertree Technology Park
Liverpool
L13 1HD
Call: 0151 706 2462
Email: workforce@rlbuht.nhs.uk
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