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How to manage nerves

Welcome to your bitesize resource on how to manage nerves

Feeling nervous is perfectly normal. Everyone will experience nerves from time to time. People learn to hide it well. 

 Preparing for Nerves 

Managing Nerves on the spot

Making long term changes 

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Making long- term changes by Alex Naylor

Thank you for taking your time to find out more about how to manage nerves. By accessing this resource, we think you might also be interested in......

Bitesize Resources

How to develop your mental toughness

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